Roasted Heirloom Squash with Sea Salt & Local Honey

Roasted Heirloom Squash with Sea Salt

Local honey not only supports your neighborhood bee farmers, but it’s unprocessed and pure, unlike the filtered honey that’s available in your grocery store. Just a couple tablespoons of honey is all that’s needed to sweeten this yummy roasted squash recipe. The sweet taste contrasts nicely with the sea salt to make each bite melt […]

Oven Roasted Fall Melody

oven roasted brussels sprouts recipe cinnamon

Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with ground cinnamon and chili powder for a fantastic explosion of flavor. Perfect for the holidays! This dish is a celebration of those amazing flavors that can only be found in the fall.  An easy side dish that is perfect for any night […]

Balsamic & Parmesan Roasted Cauliflower

Balsamic Parmesan Roasted Cauliflower

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty […]

Paleo Quiche with Sweet Potato Crust

paleo quiche e1539793823712

This beauty is absolutely delicious & satisfying. I made ahead, divided it in to 8 slices & arranged those in Tupperware for a week day grab and go breakfast…. but make no mistake, this quiche would also be a hit on your Sunday brunch spread.  This paleo quiche with a sweet potato crust is packed […]

The Best Chicken Marinade

best chicken marinade recipe no text e1539183414763

Look no further for the Best Chicken Marinade recipe ever! This easy chicken marinade recipe is going to quickly become your favorite go-to marinade! This marinade produces so much flavor and keeps the chicken incredibly moist and outrageously delicious – try it today! Servings: 6 servings Prep Time:  45 mins    Cook Time:  10 mins  Total Time:  55 mins Ingredients 1/2 cup extra […]

Spinach and White Bean Soup

spinach and white bean soup e1537967655962

It’s officially fall which means  it’s time to fire up the stove or crock pot for some delicious soup! Get a double does of greens in this Spinach and White Bean Soup. It is hearty enough to be a great filling meal but the lighter broth won’t leave you feeling heavy.         […]

Whole Grain Bean and Turkey Cassoulet

bean and turkey cassoulet

                    INGREDIENTS Cooking spray 1 medium onion, quartered 1 stalk celery, cut into 3-inch pieces 4 sprigs fresh parsley 3 sprigs fresh thyme 1 clove garlic 1 dried bay leaf 2 whole cloves 3/4 cup whole-grain breadcrumbs 3 tablespoons unsalted butter, melted 2 tablespoons extra-virgin olive […]

Foil Baked Salmon

foil baked slamon

Are you a salmon lover? Well then this week’s recipe is for you! Foil baked salmon is a great week night staple that you can change up each week with what you have in the pantry. This recipe features yummy tomatoes, shallots and lemon paired with herbs you most likely have in your kitchen. Perfectly […]

Moroccan Turkey and Chickpea Skillet

moroccan turkey and chickpea skillet

This Moroccan inspired dish will have your tastebuds spinning with warm, savory spices and a bite of sweet with golden raisins. The whole meal is prepared in on skillet meaning the flavors will be packed throughout every element and let’s be honest…everyone loves one pot meals because it makes clean up the easiest! It’s a […]

Orange and Ginger Glazed Salmon

orange giner salmon

Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below