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Organically Speaking

Organically Speaking

Oct 9, 2017 | Articles

Organic – free from chemical injections or additives, such as antibiotics or hormones. WHERE WE ARE NOW When it comes to food and beverages these days, the word “organic” has blanketed the entire health and fitness industry. As the above definition states, organic...
Your Go-To Quick Workout!

Your Go-To Quick Workout!

Jun 23, 2017 | Core, Full Body, Lower Body, Training, Workout

It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude! Perform the following 3 times, as fast as possible! Jump rope (if you don’t have a jump rope, use...