fbpx

Post-Halloween Weekend Workout

Hey Weekend Warriors! It’s the weekend after Halloween and we all know what that means – copious amounts of candy have been consumed! So before you sneak some more of that chocolate your kids brought home, let’s get this weekend workout done! What...
Combo Workout

Combo Workout

(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this...
Squat to Cable Row

Squat to Cable Row

Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise.  The horizontal rowing motion improves posture as it builds muscle and...

Renegade Row

“All You Need Is A Little Space” Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The renegade row is a highly effective upper body strength exercise that focuses on...
2-Point Row

2-Point Row

At the top of the list for a safe, effective, horizontal pulling movement requiring minimal equipment is the 2-Point Row.  The 2-Point Row strengthens your “lats”, upper back muscles, biceps, and equally as important your core! Lat strength is important for a variety...