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Save the Knees Workout

Save the Knees Workout

We get a lot of requests for workouts for people with bad knees who can’t squat or lunge – so here it is! We know you work hard all week, and the weekend is time to focus on time with family and friends. But, if you can find just thirty minutes (and we...
Combo Workout

Combo Workout

(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this...
Squat to Cable Row

Squat to Cable Row

Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise.  The horizontal rowing motion improves posture as it builds muscle and...