Dill Pickle Egg Salad
dill pickle egg salad
Hibachi Steak Salad
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your kitchen! Enjoy! INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2 zucchini or summer squash, chopped 1 medium onion, sliced 1T toasted sesame […]
Citrus Shrimp and Avocado Salad
Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt ½ tsp ground pepper 1 lb. shrimp Salad Base: Mixed power greens (about 12 cups) 2 avocados, diced 2 T olive oil 1 lemon Salt to taste Preparation: In a medium bowl, using a […]
Chicken Apple Salad
Here’s a recipe that will be perfect on a summer night! Fire up your grill and enjoy! Filled with lots of lean protein to keep you full and satisfied Has lots of color from veggies and fruits to give you fiber and antioxidants Serve on top of a mixed green salad for lunch or consume […]
Avocado Chicken Salad
Here’s an easy chicken salad recipe that replaces mayo with avocado to kick up the nutrition! Enjoy this wonderful salad with all kinds of goodness on top of greens or your favorite sprouted bread! Ingredients: 1 cup finely chopped cooked chicken (baked, grilled, roasted) 1 ripe avocado, seeded and peeled 1 apple, peeled, cored, […]
Shaved Vegetable Salad
Summer and Fall is the prime season for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of raddish, beets and cabbage are combined with a light lemony vinaigrette? When you mix them all together in the eye catching Shaved Vegetable Salad, you can create a stunning dish that will impress […]
Cappy’s Superfood Salad
What’s a superfood? If you Google it, you’ll find plenty of information to choose from. But, in short, a superfood is a nutrient-dense food that helps our bodies function optimally. This salad pulls some frequently mentioned superfoods together: kale, blueberries, butternut squash, (dried) cranberries, quinoa, walnuts, lemon, olive oil and garlic. Fresh blueberries and dried cranberries […]
Seafood Gazpacho
Eat the rainbow! Here is a refreshing recipe that has tons of color and flavor! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the perfect meal for a hot, […]
Refreshing Watermelon-Feta Salad
Is there a food that screams “SUMMER!” more than watermelon? As you prepare your summer meals, think about adding this healthy, seasonal, flavorful side to your menu! It’s bound to be a crowd favorite at any cookout, and will really balance out any grilled main dish! Ingredients 1/3 cup extra-virgin olive oil 3 tablespoons […]
Big Ol’ Salads!
With the new year comes a desire to shed the holiday lbs, and start a healthy 2017! Here are a few salad ideas that are quick and easy – they can each be made in less than 5 minutes. These salads are packed with protein, fruit and veggies, and are low in calories! Add as […]
