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Shaved Vegetable Salad

Shaved Vegetable Salad

Summer and Fall is the prime season for some of the most beautiful and delicious vegetables.  Who wouldn’t want fresh crisp flavors of raddish, beets and cabbage are combined with a light lemony vinaigrette? When you mix them all together in the eye catching...
Cappy’s Superfood Salad

Cappy’s Superfood Salad

What’s a superfood? If you Google it, you’ll find plenty of information to choose from. But, in short, a superfood is a nutrient-dense food that helps our bodies function optimally. This salad pulls some frequently mentioned superfoods together: kale, blueberries,...
Seafood Gazpacho

Seafood Gazpacho

Eat the rainbow! Here is a refreshing recipe that has tons of color and flavor! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a  kind of gazpacho-ceviche hybrid (ceviche is fish...

Refreshing Watermelon-Feta Salad

Is there a food that screams “SUMMER!” more than watermelon? As you prepare your summer meals, think about adding this healthy, seasonal, flavorful side to your menu! It’s bound to be a crowd favorite at any cookout, and will really balance out any...
Big Ol’ Salads!

Big Ol’ Salads!

With the new year comes a desire to shed the holiday lbs, and start a healthy 2017! Here are a few salad ideas that are quick and easy – they can each be made in less than 5 minutes. These salads are packed with protein, fruit and veggies, and are low in...