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October 2019 Anniversaries

October 2019 Anniversaries

                                                                                                                                                                                                                                                                           ...
Weekend Warrior 2019 Week 32

Weekend Warrior 2019 Week 32

Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups...
Weekend Warrior 2019 Week 32

Weekend Warrior 2019 Week 26

Don’t let this simple core finisher fool you… This complex will sneak up on ya and have you dripping sweat in no time! Check out the coaching cues below for modifications. What to do: Perform plank with band pull for 10-15 reps each arm Perform side plank...