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Sliding Into the Weekend Workout

Hey Weekend Warriors! You ready to SLIDE into the weekend?  We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor!...
Dumbbell Warrior Workout

Dumbbell Warrior Workout

Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our...