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Kettlebell Deadlift

Kettlebell Deadlift

  Description The deadlift is one of the most efficient exercises around when it comes to building strength, power, and a solid core in addition to improving overall sports performance. When performed properly, it will go a long way in helping you improve your...

Chin Up

Chin Up Description: The chin up in an advanced exercise that not only is a great strength/power builder for your back, arms and core, it is incredible for improving muscle tone in those areas as well. However, in order to do this exercise properly and safely you MUST...