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Kettlebell Workout

Kettlebell Workout

Sep 15, 2017 | Core, Full Body, Lower Body, Training, Upper Body, Workout

Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! Perform one side of your body, rest, then...
The “Weekend Minute”

The “Weekend Minute”

Jul 7, 2017 | Core, Full Body, Lower Body, Training, Upper Body, Workout

Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute,...
Single Arm Kettlebell Overhead Press

Single Arm Kettlebell Overhead Press

Sep 22, 2016 | Training, Upper Body

Single Arm Kettlebell Overhead Press Description: The SA KB OHP is an excellent upper body pushing kettlebell exercise!  This movement works your deltoids, triceps and even your chest to a lesser degree.  Perform the OHP in lower reps for strength, or use this...