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3×2 Workout

3×2 Workout

The weekend has finally arrived, but before you get too wild, make sure you get this workout done! Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next: 1A: Racked Kettlebell Squats 1B: Dumbbell Bench Press 2A: 3-Point Row 2B:...

Fab 4 Workout

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar! Perform the following 4 exercises in a circuit – the goal is...
The Twofer Workout

The Twofer Workout

Hey Team Alloy! Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells! It’s a single circuit of three exercises, but don’t...