Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment! Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1...
Test your strength endurance with this full body dumbbell routine! Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set. Tri-set 1: -DB Thruster -DB Bent...
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent...
This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance! Perform this workout as 2 separate tri-set...
Here’s a full body routine that will pump up those arms! Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps....