Weekend Warrior 2020 Week 3
Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. -You can determine if that is good or bad 😉 Round 1: 60 seconds of work and 30 seconds of rest (60:30) […]
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout as quickly as possible (with good form)! The exercises: […]
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are displayed below. Rest one minute between rounds. On your fourth and final circuit, you’ll be going through each […]
Weekend Warrior 2019 Week 50
Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want! The exercises: Elevated Reverse Lunge Tall Kneeling See-Saw […]
Weekend Warrior 2019 Week 49
Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side. The exercises: 1/2 Knee pull down Band pull apart dead-bug Jump step lunge Single arm chest press Single leg deadlift Get up sit up
Weekend Warrior 2019 Week 48
Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you need some rest along the way, take a […]
Weekend Warrior 2019 Week 47
This #WeekendWarrior workout will definitely get the blood pumping! Join along for this interval style conditioning workout. All you will need is your bodyweight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds). Perform […]
Weekend Warrior 2019 Week 46
Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) Perform 3 rounds of 15 reps with the final superset (3A and 3B) The Movements: 1A) Dumbbell Incline Press […]
Weekend Warrior 2019 Week 45
Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance. What to do: Perform 15 reps […]
Weekend Warrior 2019 Week 41
Stay moving with this interval-style workout before you wind down this weekend. Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between rounds. Sit-Outs Elevator Squats Marching Push-Ups Single-Leg Hip Bridge Lateral […]
