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Weekend Warrior 34

Weekend Warrior 34

This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)!     Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side!   -KB Goblet Elevator...
Weekend Warrior 34

Weekend Warrior 33

This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)!   This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd...