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All you need is a little space total body workout

All you need is a little space total body workout

Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!   Complete the...
GET TO IT!

GET TO IT!

Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell.  Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you...

Speed Squat

“All You Need Is A Little Space” Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The speed squat is an exercise that helps you learn how to jump squat properly, without...