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Your Go-To Quick Workout!

Your Go-To Quick Workout!

It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude! Perform the following 3 times, as fast as possible! Jump rope (if you don’t have a jump rope, use...
Mobility Drill: Spiderman

Mobility Drill: Spiderman

The spiderman is an awesome movement prep exercise can really help with hip flexibility. This stretch simultaneously lengthens multiple muscle groups in both legs and stretches the groin. With continued use of this drill, flexibility for all muscles near the hips...