Kettlebell Kraze
Don’t you just love kettlebells? You know we do! KB’s are a great tool to work with and have many uses. When used correctly they transform simple exercises to really push your strength. KB’s have a very different approach than using barbells and dumbbells . They allow you to focus on the movement and building […]
The 20-minute Kick-Butt Workout
Looking for a quick – but effective – 20 minute workout? Look no further than this 20-minute, kick-butt, full-body circuit! Here’s your mission, should you choose to accept it: Perform as many rounds as possible in 20 minutes. Pretty simple, right?! (click on each exercise for description and photo) Single-Arm Kettlebell (or Dumbbell) Thrusters – 15 reps […]
National Donut Day Workout
June 1 is National Donut Day! You may have gotten your free Dunkin Donut or Krispy Kreme…but we all know good things have a price (even FREE things)! This weekend, eat a donut! Then, be sure to do this workout! Complete 3-4 rounds of the following: First: Warmup! 5-10 minutes of Alloy Dynamic Warm-up or walking/light cardio […]
Memorial Day Weekend Workout
Memorial Day Workout “Honor is simply the morality of superior men.” – Henry Louis Mencken If you’re looking for a workout you can do anywhere this Memorial Day weekend, you can find it here!This 5-28-18 workout requires no equipment, just about a half hour and a little space. Perform 3 rounds of the following […]
Cinco Workout
In honor of Cinco de Mayo, this weekend’s circuit workout is 5 super sets, 5 minutes each. This is an AYOP (at your own pace) workout, so exercises are done as many times as possible in the 5 minutes per set! Uno Row 250 meters 10 Goblet Squats Dos 10 Kettlebell Swings 10 Push-ups Tres 10 Touchdown Squats […]
5×15 Workout
Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one! 5 rounds of 15 […]
Sweat Off The Stress
Happy Weekend, Warriors! Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make it into the gym. Perform the following […]
15-Minute, No-Equipment Workout
Don’t have time to make it to the gym? Try this 15-minute, total body, no equipment necessary, at-home workout (that’s a mouthful!). If you have a little more time, do it twice! Here’s what you need: a timer This is a “Top of the Minute” workout: you have 1 minute to complete the stated number of reps […]
All you need is a little space total body workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping! Complete the four exercises in a circuit starting at 10 reps […]
At-Home Bodyweight Workout
If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT Alloy workout! There are five rounds of four exercises. You […]
