Pre-Thanksgiving Weekend Workout
Heading out of town for Thanksgiving? Or, maybe you just need to make sure you burn as many calories as possible in the weekend before the feast. Well, here’s a fast-paced, descending workout that requires NO equipment (jump rope optional!) and is guaranteed to get your heart rate up! This is a great workout for […]
No time? No gym? No problem!
Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping! Perform 4-5 rounds of 15 reps of each exercise: Jump Squat Jump Lunge Slow Mo Push up (2 seconds […]
3×2 Workout
The weekend has finally arrived, but before you get too wild, make sure you get this workout done! Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next: 1A: Racked Kettlebell Squats 1B: Dumbbell Bench Press 2A: 3-Point Row 2B: Single-Leg Deadlift 3A: Single-Leg Slider Knee […]
Fall Kettlebell Workout!
Hey Warriors! Even though it doesn’t FEEL like fall here in Atlanta, fall has officially arrived! We can’t wait to break out the hoodies and boots to go get our Pumpkin Spice Latte, but it seems like we’ll have to wait a bit longer – for the clothes, at least. PUMPKIN EVERYTHING!!! Anyway… for this workout […]
Kettlebell Workout
Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! Perform one side of your body, rest, then perform the other. Important: Do not let the Kettlebell touch the ground till you have completed […]
Fab 4 Workout
The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar! Perform the following 4 exercises in a circuit – the goal is to complete 4 rounds of 8 reps per exercise in […]
No Equipment Necessary Workout
Hey weekend warriors! Are you ready to get your sweat on?! This workout requires just two things: you and 30 minutes. Since no equipment is necessary, this is a great workout to use when you’re traveling – you just need some space to run! Complete the following circuit three times – as fast as possible! […]
Do Your Body Good Weekend Workout
Warning: Exercise has been known to cause health and happiness The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout! Perform 4 sets of 8 reps of each exercise. Finish each superset before moving […]
The big 5-0 At-Home Workout
Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets! For this workout, you don’t need ANY equipment! Reps start at 20 and […]
The “Weekend Minute”
Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute, you’ll start 15 reps of […]
