Pre-Thanksgiving Weekend Workout
Heading out of town for Thanksgiving? Or, maybe you just need to make sure you burn as many calories as possible in the weekend before the feast. Well, here’s a fast-paced, descending workout that requires NO equipment (jump rope optional!) and is guaranteed to get your heart rate up! This is a great workout for […]
3 x 10 Workout
Kick off your weekend right – try this killer bodyweight workout! It’s called the 3 x 10… as in, 3 rounds of 10 reps. And, what is 3 x 10? 30 – so we threw in a 30-second side plank at the end of each round. You’re welcome! COMPLETE 3 ROUNDS OF […]
Do Your Body Good Weekend Workout
Warning: Exercise has been known to cause health and happiness The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout! Perform 4 sets of 8 reps of each exercise. Finish each superset before moving […]
The big 5-0 At-Home Workout
Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets! For this workout, you don’t need ANY equipment! Reps start at 20 and […]
The “Weekend Minute”
Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute, you’ll start 15 reps of […]
Sweet 16 Workout
Before you kick your feet up and get lost in the NCAA Basketball tournament this weekend, make sure to get in this (quick!) workout. In honor of the Sweet 16, here’s a 16-minute workout! Perform the following 4 exercises for 16 reps; complete 4 rounds in 16 minutes. Have fun! Push-ups with shoulder touch Kettlebell Swings Suspension […]
GET TO IT!
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell. Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight 1a- Single-Arm Suspension Pull-up […]
“All You Need Is A Little Space” Total Body Workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body. Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this […]
Holiday Workout You Can Do ANYWHERE!
Hey Team Alloy! We know a lot of you may be traveling due to the holiday season and will not be able to make it to the gym. No equipment? No problem! You can ALWAYS get a great workout in. We post tons of workouts on this blog, including some you can try when you can’t be […]
Speed Squat
“All You Need Is A Little Space” Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The speed squat is an exercise that helps you learn how to jump squat properly, without having to leave the ground. This is especially helpful for those […]
