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Let’s Get Serious!

Do you have 20 minutes to spare this weekend? Trick question – anyone can find 20 minutes in the day devote to improving their health and fitness! This total body workout will improve your anaerobic conditioning and burn a ton of calories – in just 20...

15-Minute Workout

Hey #TeamAlloy! It’s the weekend and we know time can get away from you – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend! Perform as many rounds as possible in 15 min: Dumbbell Thrusters –...

Stability Ball Rollout

The stability ball rollout is an awesome exercise that can strengthen your core at a much deeper level than a crunch or sit up can do. It is also a much safer exercise because your goal is to resist movement as opposed to a crunch or sit-up that puts you into spinal...