fbpx

Let’s Get Serious!

Do you have 20 minutes to spare this weekend? Trick question – anyone can find 20 minutes in the day devote to improving their health and fitness! This total body workout will improve your anaerobic conditioning and burn a ton of calories – in just 20...
Standing Ankle Mobility Drill

Standing Ankle Mobility Drill

This mobility drill will help improve dorsiflexion (extension or flexion of the foot at the ankle) range of motion. Ankle mobility is typically overlooked by most people but it can cause a lot of problems if not taken care of. Maximizing joint mobility is...
Mobility Drill: Spiderman

Mobility Drill: Spiderman

The spiderman is an awesome movement prep exercise can really help with hip flexibility. This stretch simultaneously lengthens multiple muscle groups in both legs and stretches the groin. With continued use of this drill, flexibility for all muscles near the hips...