Weekend Warrior 2020 Week 16
No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5 reps. Elevated plank with a row. Pull through. […]
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one Turkish Get Up with your right arm. – […]
Weekend Warrior 2020 Week 14
Tired of kettlebells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All you will need is a single kettlebell. Be prepared to sweat! Here is the breakdown for this weekends routine: 4 single arm KB swings 6 single arm KB cleans 8 single arm KB overhead presses 10 single […]
Weekend Warrior 2020 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down. What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and repeat. For those who are advanced, try completing the entire […]
Weekend Warrior 2020 Week 8
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during your workout can increase core stability 😉 The rep scheme will ascend from one […]
Weekend Warrior 2020 Week 7
STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps of each Round […]
Weekend Warrior 2020 Week 6
Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice your form for […]
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout as quickly as possible (with good form)! The exercises: […]
Weekend Warrior 2019 Week 43
Stay moving with this EMOM (every minute on the minute) circuit! Start a 20-minute timer and perform 5 reps (each side) of each exercise, in order for 5 rounds. Begin each exercise at the top of the minute. The amount of time that you have remaining after the reps are performed will be your rest […]
Weekend Warrior 2019 Week 40
Get strong and sweaty with this quick at-home workout! Complete 3 rounds of 15 reps of the following circuit! The exercises: Half kneeling band pulldown Single leg squat to box Plank to push up Single leg deadlift w/ band
