Weekend Warrior 34
This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)! Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side! -KB Goblet Elevator Squats -KB Clean -1/2 Kneeling Single Arm KB OH Press -Elevated KB Renegade Row […]
Weekend Warrior 33
This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each […]
Weekend Warrior 32
For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute. – Minute […]
Weekend Warrior 31
This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance! All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12 reps for set 2, 10 […]
Weekend Warrior 30
Full Body DB Conditioning This week’s full body DB routine is a great way to test your endurance as well as condition those muscles to work over an extended period of time. All you need are two dumbbells of equal weight. Complete 2 minutes for each exercise for 3 sets before moving onto […]
Weekend Warrior 29
Here’s another full body routine that you can do with one kettlebell! If you don’t have a kettlebell at home – no worries! Turkish Get Ups are already pretty taxing as a bodyweight exercise so don’t hesitate to get creative! You can use your shoe, a gallon water jug or anything to simulate resistance […]
Weekend Warrior 28
Full Body KB Workout This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set. 1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB Press – 10 reps/side ___________________________ 2A) KB Front Squat […]
Weekend Warrior Week 27
This full body strength routine will sneak up on you! This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with each round. 10 reps in […]
Weekend Warrior 26
EMOM WITH DUMBBELLS ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM 10-12 REPS OF EACH EXERCISE. COMPLETE 5-6 ROUNDS, RESTING 1 MINUTE IN BETWEEN EACH ROUND. IF YOU FINISH YOUR REPS BEFORE THE END OF THE MINUTE, USE THE REMAINDER OF THE MINUTE TO […]
Weekend Warrior 25
DB COMPLEX! COMPLETE 5 REPS FOR EACH EXERCISE BEFORE PUTTING THE WEIGHTS DOWN FOR 5 TOTAL ROUNDS! -DB RDL -DB BENT OVER ROW -DB HANG CLEANS -DB FRONT SQUAT -DB SHOULDER PRESS
