Jul 19, 2020 | Blog, Kid-Friendly, Nutrition, Recipes, Sides
INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized squash) 2 ½ T extra virgin olive oil 1 ¼ tsp sea salt, divided ½ tsp freshly ground pepper ⅓ cup Parmesan cheese, grated ⅓ cup Panko breadcrumbs...
May 17, 2020 | Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes
INGREDIENTS: Grilled Apricot Salsa 4 medium fresh apricots, halved and pitted 3T red onion, finely chopped 2T fresh cilantro, chopped 1T lime juice 1/2 of a fresh jalapeño pepper, seeded and minced 2 cloves garlic, minced ¼ tsp sea salt ⅛ tsp black pepper Chipotle...
May 28, 2019 | Entrees, Recipes
Here’s a burger that not only tastes good but is good for you! Loaded with protein and iron Great nutrition after a long workout to replenish your body Whole family will love! Can wrap with lettuce or top a salad if not using a pita Ingredients: 1 egg 1/2 cup...
Jul 12, 2017 | Entrees, Recipes
Eat the rainbow! Here is a refreshing recipe that has tons of color and flavor! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish...
Jul 3, 2017 | Recipes, Salads, Sides
Is there a food that screams “SUMMER!” more than watermelon? As you prepare your summer meals, think about adding this healthy, seasonal, flavorful side to your menu! It’s bound to be a crowd favorite at any cookout, and will really balance out any...