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The Truth About Core Exercises

How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time...

Why Contralateral Exercises?

by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral...

Supplementing Your Diet

by Landon Smith Hello my fabulous, fitness-fanatic Alloy family! Now that we know how much to eat and what to eat, it’s time to come to a sad but real truth: it’s extremely likely that you are still not getting everything you need to be at optimal health from your...

Black Friday Specials

Black Friday Specials:   Supplement Package: $87 (Regular price $113.39 if bought individually; bundle normally sells for $99) Includes:  – New Chapter Multi-Vitamin (Men’s OR Women’s) – Nordic Naturals ProOmega Fish Oils – Nordic...