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Top of the Minute Workout

Top of the Minute Workout

Hello Alloy Fit Fam!  This week’s workout is Top of the Minute!  The good news is that the workout will be done in 24 mins.  The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool,...

Suspension Bodyweight Row

Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another...
GET TO IT!

GET TO IT!

Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell.  Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you...
Single-Arm Susupension Pull Up

Single-Arm Susupension Pull Up

Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles...