Mar 23, 2018 | Core, Full Body, Lower Body, Training, Upper Body, Workout
Hello Alloy Fit Fam! This week’s workout is Top of the Minute! The good news is that the workout will be done in 24 mins. The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool,...
Mar 15, 2017 | Core, Training, Upper Body, Workout
Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another...
Feb 8, 2017 | Core, Full Body, Lower Body, Training, Upper Body, Workout
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell. Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you...
Jan 17, 2017 | Full Body, Lower Body, Training, Upper Body, Workout
Get to It! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Get ready for one of the best FULL BODY strength AND conditioning exercises!! The Single Arm (SA) Kettlebell Thruster works...
Jan 10, 2017 | Core, Training, Upper Body, Workout
Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles...