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Weekend Warrior 2020 Week 18

Weekend Warrior 2020 Week 18

Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will be 10 reps per side. 1A) Slider leg curl 1B) Halfsey Push Up 2A) Split Squat to Row 2B) Deadbug 3A) Touchdown Squat 3B) Broad...
Cheaters Can Still Win!

Cheaters Can Still Win!

…By Anthony Most of the clients that come through the doors at Alloy Personal Training Center have the same goal in mind stated in many different ways.  Lose body fat, tone up, increase muscle mass, and lose some weight are just the tip of the iceberg.  We are used to...