5×15 Workout

Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one! 5 rounds of 15 […]

Sweat Off The Stress

Weekend Mtn Climber

Happy Weekend, Warriors! Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make it into the gym. Perform the following […]

Total Body Strength Training Workout

Happy Weekend, Warriors! Here is an awesome full-body, single arm, single leg, core intensive, high intensity, strength-training circuit (whew!). And? Yes, there’s more… it’s anaerobic AND aerobic conditioning – all in one workout. Perform each circuit 4 times Circuit 1: See-saw dumbbell floor press – 10 each arm Goblet Reverse Lunge – 10 each leg Single-Arm Farmer’s Carry […]

Top of the Minute Workout

Top of Minute workout

Hello Alloy Fit Fam!  This week’s workout is Top of the Minute!  The good news is that the workout will be done in 24 mins.  The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool, a medium-sized Kettlebell, […]

Sliding Into the Weekend Workout

Hey Weekend Warriors! You ready to SLIDE into the weekend?  We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor!   Perform the following in groups of two exercises: Group 1 […]

All you need is a little space total body workout

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Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!   Complete the four exercises in a circuit starting at 10 reps […]

FIRST WEEKEND WORKOUT OF 2018

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Happy New Year! It’s time to put those 2018 resolutions to work and start this year out with a bang! It’s the first weekend of 2018, so this workout is meant to push you. It’s a total-body circuit built to help you build strength and endurance. You can do this workout just about anywhere — […]

Dumbbell Warrior Workout

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Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our health and well-being to take of ourselves – especially during […]

Ascender/Descender Workout

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Hello Alloy Fit Fam!  Here it is: the Ascender/Descender Workout!! This is a high-rep, lower-weight workout that’s tough, but you’ll feel GREAT once you finish! For this workout you will need a Barbell and a medium-sized Kettlebell.   The set up Perform 6 rounds of each superset, the first exercise of each set starts with […]

Earth Day Outdoor Workout

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Happy Weekend, Warriors! Let’s celebrate Earth Day on April 22 with a kick-butt outdoor workout! Try to have fun –  this is gonna hurt! Perform 3 rounds of the following 6 exercises – resting only as needed 20 Push-ups 20 Jump or Speed Squats 200 Jump Rope 20 Mountain Climbers 20 Jump or Reverse Lunges 200 […]

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We offer several options of personal training to meet every goal and fitness level

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