Kettlebell Swings
Top of the Minute! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm (SA) Kettlebell (KB) Swing that you did a few weeks ago is the cousin to the (two-arm) KB Swing that we are doing today. And, just like it’s […]
GET TO IT!
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell. Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight 1a- Single-Arm Suspension Pull-up […]
The Deflator Workout!
Hey Weekend Warriors! In honor of the Atlanta Falcons, here is an awesome game day workout! We have two versions: 1. An above-board workout for our incredible Falcons’ fans; 2. A deflated version for … the other team. Falcons’ fans, take plenty of rest between sets, stay hydrated and enjoy this balanced, well-thought-out and effective workout […]
“All You Need Is A Little Space” Total Body Workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body. Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this […]
“Suspended” Weekend Warrior Workout
Hey weekend warriors! Looking for a killer workout this weekend? How about “hanging out” with the suspension trainer. In this workout, you use your own body weight to engage more muscle groups at the same time. Trust us: a “simple” push up becomes a lot less simple when suspended and – bonus! – it also becomes a core-stabilization […]
