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3×2 Workout

3×2 Workout

The weekend has finally arrived, but before you get too wild, make sure you get this workout done! Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next: 1A: Racked Kettlebell Squats 1B: Dumbbell Bench Press 2A: 3-Point Row 2B:...
Anywhere, Anytime Workout

Anywhere, Anytime Workout

Looking for a quick, effective workout to do this weekend? Here’s one you can do anywhere, any time – you don’t need much space or any equipment! Complete 3 rounds of 20 reps per exercise Jump Squat Push up with a shoulder touch (10 each side or push...
Jump Squat

Jump Squat

The jump squat is one the single best squatting exercises for general fitness. It is a great conditioning exercise and it also builds up strength without having to load you with a bunch of weight. Instructions Stand with your feet shoulder-width apart. Start by doing...