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Weekend Warrior 22

Weekend Warrior 22

Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges...

Meet Chris Rood!

We are so excited to introduce you to Chris, the newest member of the Alloy team. He’ll be doing sales, accountability sessions and some training. Chris comes to us most recently from an Anytime Fitness in Pennsylvania where he was named 2017 Anytime Fitness...

Let’s Get Serious!

Do you have 20 minutes to spare this weekend? Trick question – anyone can find 20 minutes in the day devote to improving their health and fitness! This total body workout will improve your anaerobic conditioning and burn a ton of calories – in just 20...
Meet Tae Li Stotts!

Meet Tae Li Stotts!

We are so excited to introduce you to Tae Li Stotts, our newest Alloy intern. You’re going to see her around the gym the next few weeks, working with our current coaches to learn the Alloy ropes. She just moved to Georgia from Maryland, loves working out and raising...
Meet Michael Parus!

Meet Michael Parus!

We are so excited to introduce you to Michael, our newest intern! You’re going to see him around the gym the next few weeks, working with our current coaches to learn the Alloy ropes. He’s been a personal trainer for more than 4 years, and we’re thrilled to have him...