WeekendWarrior73
Dumbbell madness for this #WeekendWarrior Get some of this weeks workout, all you need is a pair of dumbells complete 12 reps of each exercise for 4 rounds, either as one complete circuit or individual sets!! your choice Exercises; – Bent over Row – Thruster – Floor Press – Reverse Lunge – Get up Sit […]
WeekendWarrior72
#WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]
Weekend Warrior 70
This week’s #WeekendWarrior we have a SUPERBAND workout all exercises are completed with a set of bands!! complete 15 reps of each exercise for 3 sets!! exercises: – Banded Row – 15 Split Squat – 15 each leg Banded chest press – 15 Limited Rotations – 15 each side Single Leg Deadlift – 15 each […]
WeekendWarrior69
Are You Ready???? #WeekendWarrior Its time to get the heart racing and muscles pumping with this intense 40 seconds on 20 seconds off bodyweight circuit!! complete 4 rounds of….(5 if you’re feeling super strong) 1 round = – Mountain Climbers – Squat Jumps – Push-ups – Plank Hip-slaps – Burpees Woooooo, Let’s get after it!! […]
WeekendWarrior67
its #WeekendWarrior Time!! This week we are putting your strength to the test with this full body TRX workout!! Complete 4 sets of 10 reps for each exercise Suspension Pull Up – 10 Suspension Bridge – 10 Suspension Push – Up 10 Single Leg Squats – 10 each leg Suspension Flutters – 10 each arm […]
Weekend Warrior 64
Get ready for this lung busting #weekendwarrior Complete three rounds of the circuit, 40 seconds work & 20 seconds rest between each exercise! Bike Burpee Floor Jacks Jump Squats Plank LET’S GET AFTER IT!!!
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
Weekend Warrior 61
Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit! Touchdown Squats – 10 total Jump Lunge – 10 each leg Mountain Climbers – 10 each leg Box runs/Run in place – 15 each leg Burpee w/ Push-up […]
Weekend Warrior 60
Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through! Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm Raise – 5 each side Suspension Rollout – 5 Suspension Push up – […]
Weekend Warrior 58
Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights! Complete this circuit 5 times through! Single Arm Push Press – 5 each arm Barbell Bent Over Row – 5 Deadlifts – 5 Elevator Squat – 5 Plank w/ Hip Slap – 5 each side Racked […]