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Suspension Bodyweight Row

Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another...
Single-Arm Susupension Pull Up

Single-Arm Susupension Pull Up

Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles...

Suspension Halo – Best Exercises

If you’re looking for a fantastic TRX core exercise, the suspension halo is for you! Start in the push up position keeping your entire body flat, from the back of your head all the way down to your heels. Maintain that position while you take both hands around...
“Suspended” Weekend Warrior Workout

“Suspended” Weekend Warrior Workout

Hey weekend warriors! Looking for a killer workout this weekend? How about “hanging out” with the suspension trainer. In this workout, you use your own body weight to engage more muscle groups at the same time. Trust us: a “simple” push up...