Kettlebell Swings
Top of the Minute! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm (SA) Kettlebell (KB) Swing that you did a few weeks ago is the cousin to the (two-arm) KB Swing that we are doing today. And, just like it’s […]
The Push-Up
Top of the Minute! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The push-up is one of the best upper body and core exercises, can be done without equipment and is a great example of a functional exercise with benefits that […]
GET TO IT!
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell. Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight 1a- Single-Arm Suspension Pull-up […]
Single Arm Kettlebell Thruster
Get to It! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Get ready for one of the best FULL BODY strength AND conditioning exercises!! The Single Arm (SA) Kettlebell Thruster works shoulders, triceps, glutes, quads, and core which all adds up to […]
Single-Arm Susupension Pull Up
Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles (primarily your lats) as well as biceps and core (remember: your […]
“All You Need Is A Little Space” Total Body Workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body. Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this […]
