Warm & Hearty Beef Barley Soup
How is everyone enjoying the frigid temps?! I don’t know about you, but most of us live in the SOUTH so we won’t be cold. So, now we’re forced to improvise and in addition to bundling up and jacking up the heat (and our gas bills), we are craving warm, hearty foods. And what fits […]
Organically Speaking
Organic – free from chemical injections or additives, such as antibiotics or hormones. WHERE WE ARE NOW When it comes to food and beverages these days, the word “organic” has blanketed the entire health and fitness industry. As the above definition states, organic food and drink is free of antibiotics, hormones and pesticides. So many people […]
Veggie Frittata
Eggs – they aren’t just for breakfast! Breakfast, lunch or dinner – this this frittata is a quick, yummy meal that you can have ANY time of the day! What’s a frittata? It’s an egg-based Italian dish similar to an omelette (or crust-less quiche). It’s gluten free, low carb, high in protein, low in fat and […]
Honey Mustard Chicken with Carrots, Potatoes and Onions
Ingredients: 3 T grainy Dijon mustard 1 T honey 1/4 cup olive oil 4 skinless chicken breasts 1 tsp coarse salt dash of pepper 12oz baby red potatoes 1-2 handful baby carrots 2 small red onions, cut into wedges 10 sprigs thyme Preparation: Heat oven to 400 degrees. Combine the mustard, honey and 2 T oil […]
