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Kettlebell Clean

“All You Need Is A Little Space” Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The kettlebell clean is an essential exercise to master if you want to be proficient using...

Single-Arm Kettlebell Clean

The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells.  The clean is used to get in the racked position which is the starting position for many kettlebell exercises like squats and the farmers carry. The clean is...