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On-your-Own Barbell Workout

On-your-Own Barbell Workout

Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following:...

GET LUCKY Workout

HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every...
No time? No gym? No problem!

No time? No gym? No problem!

Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping! Perform 4-5 rounds of 15 reps of each exercise: Jump Squat...
Get Your Sweat On Workout

Get Your Sweat On Workout

Hey Weekend Warriors! Are you ready to sweat?! We know you worked hard all week, and the weekend is time to focus on yourself and your family. And, you’re probably looking to get your workout done quickly to really get the weekend started. Well, this full-body workout...
The Twofer Workout

The Twofer Workout

Hey Team Alloy! Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells! It’s a single circuit of three exercises, but don’t...