5-10-15-20-25 Workout
No equipment? No problem! And, no excuses! The 5-10-15-20-25 workout is an extremely time efficient and effective FULL BODY workout with no equipment required. This is a workout you can save to do any time you’re out of town, or on a busy weekend where you can’t make it into the gym but want – NEED! – […]
Kettlebell Workout
If you get stranded on an island and can only take one piece of equipment, PICK THE KETTLEBELL – always pick the kettlebell! It’s incredibly versatile, virtually unbreakable and doubles as a weapon (or an anchor!). For this workout you will need 1 medium Kettlebell. This workout is intended to be very metabolic, so move quickly […]
Sliding Into the Weekend Workout
Hey Weekend Warriors! You ready to SLIDE into the weekend? We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor! Perform the following in groups of two exercises: Group 1 […]
15-Minute, No-Equipment Workout
Don’t have time to make it to the gym? Try this 15-minute, total body, no equipment necessary, at-home workout (that’s a mouthful!). If you have a little more time, do it twice! Here’s what you need: a timer This is a “Top of the Minute” workout: you have 1 minute to complete the stated number of reps […]
FIRST WEEKEND WORKOUT OF 2018
Happy New Year! It’s time to put those 2018 resolutions to work and start this year out with a bang! It’s the first weekend of 2018, so this workout is meant to push you. It’s a total-body circuit built to help you build strength and endurance. You can do this workout just about anywhere — […]
Dumbbell Warrior Workout
Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our health and well-being to take of ourselves – especially during […]
No Equipment Necessary Workout
Hey weekend warriors! Are you ready to get your sweat on?! This workout requires just two things: you and 30 minutes. Since no equipment is necessary, this is a great workout to use when you’re traveling – you just need some space to run! Complete the following circuit three times – as fast as possible! […]
Sweet 16 Workout
Before you kick your feet up and get lost in the NCAA Basketball tournament this weekend, make sure to get in this (quick!) workout. In honor of the Sweet 16, here’s a 16-minute workout! Perform the following 4 exercises for 16 reps; complete 4 rounds in 16 minutes. Have fun! Push-ups with shoulder touch Kettlebell Swings Suspension […]
15-Minute Workout
Hey #TeamAlloy! It’s the weekend and we know time can get away from you – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend! Perform as many rounds as possible in 15 min: Dumbbell Thrusters – 10 reps Single Arm Kettlebell swings – 10 […]
The Deflator Workout!
Hey Weekend Warriors! In honor of the Atlanta Falcons, here is an awesome game day workout! We have two versions: 1. An above-board workout for our incredible Falcons’ fans; 2. A deflated version for … the other team. Falcons’ fans, take plenty of rest between sets, stay hydrated and enjoy this balanced, well-thought-out and effective workout […]
