Post-Halloween Weekend Workout
Hey Weekend Warriors! It’s the weekend after Halloween and we all know what that means – copious amounts of candy have been consumed! So before you sneak some more of that chocolate your kids brought home, let’s get this weekend workout done! What you’ll need: Dumbell: one – for floor press Kettlebells: multiple – for swings, […]
No time? No gym? No problem!
Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping! Perform 4-5 rounds of 15 reps of each exercise: Jump Squat Jump Lunge Slow Mo Push up (2 seconds […]
3×2 Workout
The weekend has finally arrived, but before you get too wild, make sure you get this workout done! Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next: 1A: Racked Kettlebell Squats 1B: Dumbbell Bench Press 2A: 3-Point Row 2B: Single-Leg Deadlift 3A: Single-Leg Slider Knee […]
Anywhere, Anytime Workout
Looking for a quick, effective workout to do this weekend? Here’s one you can do anywhere, any time – you don’t need much space or any equipment! Complete 3 rounds of 20 reps per exercise Jump Squat Push up with a shoulder touch (10 each side or push yourself to try 20 each side if […]
Fall Kettlebell Workout!
Hey Warriors! Even though it doesn’t FEEL like fall here in Atlanta, fall has officially arrived! We can’t wait to break out the hoodies and boots to go get our Pumpkin Spice Latte, but it seems like we’ll have to wait a bit longer – for the clothes, at least. PUMPKIN EVERYTHING!!! Anyway… for this workout […]
Kettlebell Workout
Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! Perform one side of your body, rest, then perform the other. Important: Do not let the Kettlebell touch the ground till you have completed […]
Get Your Sweat On Workout
Hey Weekend Warriors! Are you ready to sweat?! We know you worked hard all week, and the weekend is time to focus on yourself and your family. And, you’re probably looking to get your workout done quickly to really get the weekend started. Well, this full-body workout will leave you sweating in less than 30 […]
College Football Kickoff Workout!
COLLEGE FOOTBALL IS OFFICIALLY BACK! All right, football fans, the time has finally come for the anticipation to give way to action, and man, the action in Week 1 — it’s going to be worth the wait. Before you watch the Game of the Decade* LIVE FROM ATLANTA SATURDAY NIGHT, here’s a killer… I mean […]
3 x 10 Workout
Kick off your weekend right – try this killer bodyweight workout! It’s called the 3 x 10… as in, 3 rounds of 10 reps. And, what is 3 x 10? 30 – so we threw in a 30-second side plank at the end of each round. You’re welcome! COMPLETE 3 ROUNDS OF […]
The big 5-0 At-Home Workout
Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets! For this workout, you don’t need ANY equipment! Reps start at 20 and […]
