WeekendWarrior72
#WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]
Fresh Fig & Feta Salad with Toasted Walnuts
INGREDIENTS: fresh black figs, medium to large 6 -9 ounces feta cheese or 6 -9 ounces chevre cheese, Goat’s Cheese 9 ounces walnut halves, roughly chopped 1 teaspoon Dijon mustard 6 tablespoons walnut oil 1 tablespoon white wine vinegar salt black pepper fresh fig leaf (to garnish) PREPARATION: Toasted Walnuts: In a large, heavy frying […]
Pesto Bruschetta Chicken
INGREDIENTS: 4 organic chicken breasts 4 slices fresh mozzarella 2T olive oil 1 tsp sea salt Fresh ground black pepper, to taste Basil Pesto 2 cups basil leaves 1 cup pine nuts 1/2 cup freshly grated parmesan cheese 2 cloves of garlic 1/3 cup olive oil Tomato Bruschetta 10 oz halved cherry tomatoes 3 cloves […]
WeekendWarrior69
Are You Ready???? #WeekendWarrior Its time to get the heart racing and muscles pumping with this intense 40 seconds on 20 seconds off bodyweight circuit!! complete 4 rounds of….(5 if you’re feeling super strong) 1 round = – Mountain Climbers – Squat Jumps – Push-ups – Plank Hip-slaps – Burpees Woooooo, Let’s get after it!! […]
WeekendWarrior68
Its that time of the week again #WeekendWarrior This week we’ve got a big Dumbbell complex to test not only your physical but also your mental strength!! As many rounds as possible in 20 minutes!!! 1 round = 5 reps of each exercise – Bentover Row – Dumbbell Clean – Overhead press – Dumbbell […]
Shrimp Fried Rice
shrimp fried rice – Alloy Personal Training
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
Slow Cooker Orange Chicken
slow cooker orange chicken – Alloy Personal Training
Weekend Warrior 60
Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through! Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm Raise – 5 each side Suspension Rollout – 5 Suspension Push up – […]
Greek Lemon Chicken Soup
healthy chicken soup – alloy personal training roswell
