Healthy Beef & Broccoli Recipe
Here’s a tasty, easy and healthy beef and broccoli recipe everyone will love. What’s better than a recipe that takes 20 minutes to make, tastes great and is good for you?! NOTHING! If you have someone who doesn’t like broccoli, switching out fresh green beans is great with this recipe, too. You can have this […]
Grilled Shrimp Tacos with Avocado Salsa
These Grilled Shrimp Tacos with Avocado Salsa (YUM!) are light, refreshing and perfect as the weather gets warmer! We top marinated, slightly spicy shrimp with an amazing salsa made from avocados, red onion, and cilantro and topped with cheese. This recipe is really easy. We marinate the shrimp in a little olive oil, lime juice, cumin, […]
Cilantro Lime Salmon Rice Bowl
Salmon Rice Bowl This simple salmon bowl is good for your heart, brain and tastes great! Protein and Omega-3 rich salmon is served in a bowl accompanied by nutritious, fresh and delicious veggies. All that yummy, filling goodness in only 30 minutes! Ingredients (serves 4) 4 salmon fillets (4-6 oz each) 4 cups […]
Mexican Chicken Souvlaki
This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 […]
On-your-Own Barbell Workout
Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following: Barbell Bent-Over Row Barbell Clean Barbell Front […]
Slow Cooker Chicken Primavera Quinoa
Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]
Instant Pot Vegetable Lemon Risotto
Looking for a great, yummy vegetarian meal (or side)? How about a creamy risotto that is not only ridiculously flavorful and delicious, it’s dairy free, egg free, gluten free, nut free and loaded with veggies? Sounds good, right? Here’s the best part: this vegetable lemon risotto good for you. No, really – it is! Usually people don’t […]
Asian-Style Lettuce Wraps
Save the carbs and calories – use a lettuce wrap! You can use a lettuce wrap for anything you’d put in bread or a tortilla – from fajitas and burritos to sandwiches. But, our favorite are these Asian-style lettuce wraps, that are low carb, low fat, low in calories and HIGH in protein. You’ll eat these with […]
Beans and Greens
Bursting with nutrients, kale makes a tasty addition to soups, casseroles or even simply sautéed as a side dish. This recipe brings kale together with ingredients you probably already have on hand — bacon, canned chickpeas, onion, carrot, Greek yogurt — for a dish full of smoky, earthy flavor. Delicious on it’s own with torn baguette bread […]
Chicken and Avocado Burrito
Quick, Easy and Healthy Chicken and Avocado Burrito These yummy burritos are really easy to make and can be prepared ahead of time – they can even be frozen for months to defrost whenever you want them! They’re a great, quick and different way to use leftover chicken, or you can make a big batch […]
