Sep 24, 2018 | Gym Happenings
Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive...
Jan 17, 2017 | Full Body, Lower Body, Training, Upper Body, Workout
Get to It! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Get ready for one of the best FULL BODY strength AND conditioning exercises!! The Single Arm (SA) Kettlebell Thruster works...
Jan 10, 2017 | Core, Training, Upper Body, Workout
Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles...
Dec 5, 2016 | Gym Happenings
What makes our gym different than all others? It’s our people – primarily, our incredible, dedicated members. It is because of you that Alloy has been in business, changing lives, since 1992. This December, we want to say a loud and proud “HAPPY...