Muscle to Mind Connection

Muscle to mind connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.

Fitness Myths Debunked

fitness myths

This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.

What To Look For In A Reliable Fitness Coach For Your Workouts

Have you been thinking about working towards a healthier body and lifestyle? Are you wondering which type of exercises to follow? Then what you need is guidance from a reliable fitness coach. Though a recent study revealed that 6 out of 10 Americans want to get in shape, numerous barriers keep them from exercising. These include […]

Weekend Warrior 2019 Week 25

Two ladies working out at Alloy

Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated Hip Flexor Stretch Figure 4 Piriformis Stretch Suspension Band Lat Stretch Coaching Corner: […]

Weekend Warrior 2019 Week 24

Two ladies working out at Alloy

In early childhood we learn to crawl before we walk. After years of sitting and inactivity, we must retrain ourselves to crawl again. Start off with this progression to improve stability and core strength before moving onto advanced crawling variations. Once you get it down, increase the distance of your crawls! The Progression: Bird Dogs […]

Weekend Warrior 2019 Week 23

Two ladies working out at Alloy

Here is a well balanced workout to try next time you hit the gym! Perform 3 rounds (circuit style) of exercises #1-5 (listed below) for 15 repetitions each. 1- Suspension T’s 2- See Saw Overhead (OH) Press 3- Elevator Squat 4- Slider Leg Curl 5-Slider Wax On Wax Off Coaching Corner: With higher rep  counts […]

Weekend Warrior 2019 Week 21

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You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift. The Progression: Box Hip Bridge Limited Range of Motion Kettlebell Deadlift Kettlebell Deadlift Barbell Deadlift Coaching Corner: […]

Weekend Warrior 2019 Week 20

Two ladies working out at Alloy

Bridge variations are a great way to work the posterior chain (your hammy’s and booty) while keeping your back safe. Try out this bridge progression next time you hit the gym. Remember the golden rule… you must first master the the baseline movement pattern before moving onto the progression variation. The Progression: Hip Bridge Box […]

Strawberry Banana Post Workout Smoothie

Try this post-workout smoothie after your next workout to help with: recovery rehydration building and keeping your hard-earned muscle improving your future performance in the gym! INGREDIENTS:  1 scoop vanilla protein powder (we used DotFIT vanilla protein powder) 8oz unsweetened plant-based milk (we used cashew milk) 1 medium banana (we used a frozen banana) 2-4 […]

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