Weekend Warrior 87

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Here’s this weeks #WeekendWarrior workout This time we have a bodyweight circuit for you to get your pump on too!! complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!! Exercises; Chin up – 5 j ump lunges – 10 each side Push-ups – 10 Jump squats – 10 […]

Weekendwarrior86

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Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]

Weekend Warrior 85

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Grab yourself a workout buddy to join in with our #weekendwarrior this weekend for that extra push (or can be done alone) we are going to be supersetting two exercises so both of you will be working at the same time, all you need is a TRX and a timer!! 30 seconds work 15 seconds […]

Weekend Warrior 84

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Looking for a kettlebell blast this weekend, check out our #weekendwarrior workout!! All you need is 1 kettlebell and you are good to go. complete 4 sets of 10 reps as one circuit or each individual exercise:- take 1 minute rest inbetween circuits or a 30 second rest inbetween sets!! exercises: – Clean – 10 […]

Weekend Warrior 83

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No access to the gym this weekend? try out our #WeekendWarrior workout!! No equipment needed, just effort required!! this one is sure to get your heart racing and muscles pumping!! complete all exercises as one circuit, 30 seconds work 15 rest!! do this for 4 to 5 rounds!! Exercises; – jump squats – push ups […]

Weekend Warrior 82

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#WeekendWarrior time!! all you need this week is a medicine ball!!! 1 round = 10 reps for each exercise in order….complete 5 rounds as fast as possible!! Exercises; Med ball push up Clean Thruster Slams Dead bug – 10 each leg Enjoy  

Weekend Warrior 81

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Heading to the Gym this weekend!! why not try out our #WeekendWarrior workout!! This week we have a full body barbell strength workout complete each exercise for 4 sets of 6 – 8 reps, rollouts do 12!! Exercises;- – Barbell Squats – Underhand bentover rows – Barbell floorpress – Barbell deadlift – barbell rollouts Lets […]

Weekend Warrior 77

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TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!  

WeekendWarrior75

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  This week’s #WeekendWarrior we have a tough barbell ladder complex for you!!! load the weight on the bar, keep it at a weight you can complete all 5 exercises with!! complete 1 rep of each exercise, followed by 2 reps of each then 3 and so on all the way up to 10!! once […]

WeekendWarrior73

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Dumbbell madness for this #WeekendWarrior Get some of this weeks workout, all you need is a pair of dumbells complete 12 reps of each exercise for 4 rounds, either as one complete circuit or individual sets!! your choice Exercises; – Bent over Row – Thruster – Floor Press – Reverse Lunge – Get up Sit […]

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