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Buddy Workout

Buddy Workout

Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in...
Under 20 Weekend Warrior

Under 20 Weekend Warrior

Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes.           Complete 3 rounds of this circuit. 1A-  Dumbbell Overhead Press – 15 1B- Dumbbell Renegade Row- 10 each side 1C- Dumbbell Split...
Pump It Up: Weekend Warrior

Pump It Up: Weekend Warrior

                      We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shake for afterwards! Complete at your own pace and rest 60 seconds before each exercise. 5 Rounds...