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Muscle to Mind Connection

Muscle to Mind Connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Buddy Workout

Buddy Workout

Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in...
Under 20 Weekend Warrior

Under 20 Weekend Warrior

Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes.           Complete 3 rounds of this circuit. 1A-  Dumbbell Overhead Press – 15 1B- Dumbbell Renegade Row- 10 each side 1C- Dumbbell Split...