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Weekend Warrior 77

Weekend Warrior 77

TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!...
Weekend Warrior 77

WeekendWarrior75

  This week’s #WeekendWarrior we have a tough barbell ladder complex for you!!! load the weight on the bar, keep it at a weight you can complete all 5 exercises with!! complete 1 rep of each exercise, followed by 2 reps of each then 3 and so on all the way...
Weekend Warrior 77

WeekendWarrior73

Dumbbell madness for this #WeekendWarrior Get some of this weeks workout, all you need is a pair of dumbells complete 12 reps of each exercise for 4 rounds, either as one complete circuit or individual sets!! your choice Exercises; – Bent over Row –...
Weekend Warrior 77

WeekendWarrior71

Big Kettlebell complex coming your way!!! complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell)...
Weekend Warrior 77

Weekend Warrior 70

This week’s #WeekendWarrior we have a SUPERBAND workout all exercises are completed with a set of bands!! complete 15 reps of each exercise for 3 sets!! exercises: – Banded Row – 15 Split Squat – 15 each leg Banded chest press – 15...