Sweet 16 Workout

Sweet 16 workout

Before you kick your feet up and get lost in the NCAA Basketball tournament this weekend, make sure to get in this (quick!) workout. In honor of the Sweet 16, here’s a 16-minute workout! Perform the following 4 exercises for 16 reps; complete 4 rounds in 16 minutes.  Have fun! Push-ups with shoulder touch Kettlebell Swings Suspension […]

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