Total Body Strength Training Workout

Happy Weekend, Warriors!

Here is an awesome full-body, single arm, single leg, core intensive, high intensity, strength-training circuit (whew!). And? Yes, there’s more… it’s anaerobic AND aerobic conditioning – all in one workout.

Perform each circuit 4 times

Circuit 1:

1. See-saw dumbbell floor press – 10 each arm
2. Goblet Reverse Lunge – 10 each leg
3. Single-Arm Farmer’s Carry – 20 yards each arm
4. Run .25 miles

Circuit 2:

1. 2-Point Row – 10 each arm
2. Single-Arm Kettlebell Swing – 10 each arm
3. Around the World – 10
4. Row 250 meters

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