5 oz can of tuna packed in water, drained
2T dry oats
1T light shredded cheese
1T chopped onions
1 egg white
Seasonings of Choice (i.e. garlic powder, sea salt, ground pepper, herbs)
Mix together all ingredients in bowl and make a patty. Heat up skillet and spray cooking spray of choice. Put patty in pan and cook 3-5 mins on each side until golden brown. Add on top of a big salad or add to high fiber bun or wrap with steamed veggies. Enjoy!
Per Patty: Calories 253, Protein 44, Carbs 2, Fat 3, Fiber 0, Sugar 0