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Weekend Warrior 103
Short of time this weekend but still want to get a workout in??
Try this #WeekendWarrior for a quick full body workout!!
Two dumbbells and you are ready to go with this complex
Complete 1 rep of each exercise in order followed by 2 then 3……4……and so on up to 10 of all of them
Exercises –
Deadlift
Bentover row
Clean
Squat
Overhead press
Have a great weekend
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SINCE 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
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LEARN MORE ABOUT WHAT MAKES US DIFFERENT
We offer several options of personal training to meet every goal and fitness level
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