Weekend Warrior 103

Short of time this weekend but still want to get a workout in??

Try this #WeekendWarrior for a quick full body workout!!

Two dumbbells and you are ready to go with this complex

Complete 1 rep of each exercise in order followed by 2 then 3……4……and so on up to 10 of all of them

Exercises –

Deadlift
Bentover row
Clean
Squat
Overhead press

Have a great weekend

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