Weekend Warrior 105

Its that time again!! #Weekendwarrior

If you’re short of time this weekend or looking for an end of workout finisher then we’ve got you covered!

All you need is a box and a timer

20 seconds work 10 seconds rest for 5 rounds

1 round =
Touchdown box squats
Side to side pushups
Mountain climbers
Box runs

Have a great weekend!!

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