Weekend Warrior 122

This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets. Push yourself this weekend and try this Weekend Warrior Workout!

Reps: 30-45 seconds

Sets: 8

Exercises:

– Squat Thrusters

– Bear Holds

– Reverse Lunge with OH Reach

– Barbell Deadlifts

– Renegade Rows

Good Luck!

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