This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets. Push yourself this weekend and try this Weekend Warrior Workout!
Reps: 30-45 seconds
Sets: 8
Exercises:
– Squat Thrusters
– Bear Holds
– Reverse Lunge with OH Reach
– Barbell Deadlifts
– Renegade Rows
Good Luck!
